Physical and Mental Strengthening/Increased Body and Mind Awareness/One-on-One Attention/Health and Well Being/Breath Cultivation/Restore and Rejuvenate

Whether you are brand new to yoga, recovering from an injury, or an experienced practitioner, private yoga lessons offer an amazing opportunity to custom tailor your yoga journey to your unique needs and desires. Whether you are interested in asana(poses), meditation, chakras, alignment, chanting, pranayama, or breath awareness, private instruction allows your practice to deepened at your own pace. Sarah will work with you to create a plan custom tailored to your unique goals and interests.